HS Fitness Center is open all faculty and staff every Monday, Wednesday and Friday from 3:00-4:00.
HS Fitness Center is also open to all students Tuesday and Thursday from 3:00 - 4:00pm.
Any questions please see Amber Wilcox.

Take a look at this pdf file full of helpful links for health and wellness, different from the ones below.

Nutrition Nuggets (April 2010).

Produce for Better Health, Fruits & Veggies-More Matters™
Ideas and Tools to increase intake of fruits and vegetables
http://www.fruitsandveggiesmorematters.org

Dole 5 A Day (Super Kids)
Most teacher tools are for younger kids, but the site has great fruit and vegetable trivia and something for all ages. Includes school food service ideas.
http://www.dole5aday.com

CDC, Fruits & Veggies-More Matters™
National Cancer Institute's site to increase fruit and vegetable intake.
http://www.fruitandveggiesmatter.gov

The Dairy Council's Nutrition Explorations
Activity ideas for classrooms, and tips for parents, kids, and school good service
http://www.nutritionexplorations.org

Got Milk
This site features "got milk" fun facts, recipes, and interactive sections for kids and teens.
http://www.whymilk.com

3-A-Day of Dairy
The site has recipes, a "Mom's Corner" and information for health professionals
http://www.3aday.org/

MyPyramid
Information about the new pyramid, food groups, and servings sizes
http://www.mypyramid.gov

Portion Distortion PowerPoint
National Heart, Blood and Lung Institute slides of "then and now"
http://hp2010.nhlbihin.net/oei_ss/menu.htm

Reference for Recipes and Nutrition
www.health.state.ny.us/healthaz

CDC, Healthy Youth
Includes data, statistics, and science-based strategies
http://www.cdc.gov/healthyyouth/physicalactivity/

PE Central
Includes nutrition health lesson ideas
http://www.pecentral.com/

BAM! Body and Mind
The CDC's answers to kids' questions about health and safety - Grade Level: 6-8, 9-12
http://www.bam.gov/

Kidnetic.com
A cool site for kids and their parents to learn more about health, fitness, and nutrition through fun games, recipes and articles. Healthy eating and physical activity ideas for kids, parents and teachers.
http://www.kidnetic.com/

Kids Health
If you're looking for information you can trust about kids and teens that's free of "doctor speak," you've come to the right place. KidsHealth is the most-visited site on the Web for information about health, behavior, and development from before birth through the teen years. Includes separate sites specifically for kids, teens and parents. Many healthy and easy recipes available here as well!
http://kidshealth.org/

North Carolina Physical Education
Energizers for elementary and middle school
http://www.ncpe4me.com/energizers.html

Michigan Team Nutrition Booklist
A GREAT list of books that connect healthy eating and physical activity
http://www.michigan.gov/documents/mde/UpdatedMichiganTeamNutritionBooklist_290287_7.pdf


http://www.healthiergeneration.org/default.aspx
The Alliance for a Healthier Generation is a partnership between the American Heart Association and the William J. Clinton Foundation. The goal of the Alliance is to reduce the nationwide prevalence of childhood obesity by 2015 and to empower kids nationwide to make healthy lifestyle choices. The Alliance will positively affect the places that can make a difference to a child's health: homes, schools, restaurants, doctor's offices, and the community.

http://www.gethealthyslc.org/
North Country on the Move! Let's get health St. Lawrence County!

http://www.sparkpeople.com
This has good information and health awareness tools. For example the site can map your runs, set up fitness programs, set goals, recipes, teen info., quizes on health, nutrition and fitness and much more. It also has a running tally of what people are doing named "Spark People in Action." It keeps a running total of fitness minutes, water consumed, calories burned, etc. As you log in your information it adds to the total.

http://www.mapmyrun.com
Plot your running routes over mountains (view elevation), through the woods (topo maps), and speeding through the city (street level views) with just a few mouse clicks. Once your running map is complete you can quickly view it in 3D, satellite maps, or share it with friends. This site also offers an array of other health information through articles and interactive menus.