Sign-ups are conducted at 8:00 a.m. at the Gouverneur High School (prior to instruction). You must have a driver's permit to register for this class. The cost of registration is 30 dollars.

The classes are held the first Saturday of each month from 8:15 AM to 2:30 PM. Please call GHS at 287-1900 to confirm the date and time for this class.

WEDNESDAY, MARCH 24, 2010 and WEDNESDAY, APRIL 21, 2010. Both classes scheduled for 6:00 - 9:30. Open to ages 8 - 98. The fee is $40, which includes all supplies and the student will complete a painting at each session. However, to keep an accurate head-count, attendees MUST contact Wilson Bickford to register at least 2 days prior to the class date.
Phone: (315) 287-4514
E:mail - wilson@wilsonbickford.com

 

The course will be offered by one of the most experienced diving schools in the state, Hunt's Diving from Clayton, NY. Most of the equipment will be supplied. The instructors, Moe and Kris Hunt, have done programs for YMCA's, Universities, and corporations. They are also recovery experts who bring a great deal of knowledge and practical insights to their class and pool lessons. http://www.1000islands.com/dive/ This is a great opportunity to receive scuba certification prior to the arrival of summer! We hope to see you there.

Lessons will be held on Saturday's from 9am to 1pm.
Dates: March 6, 13, 20, 27 and April 10, 24

If you are interested in NYS diving certification, or know an individual who may wish to take this course, please contact Frank Palumbo at the email address above for more information..

Yoga classes are carefully structured to give a well balanced workout for the muscles, joints, organs, glands and nervous system. Each class consists of a meditative warm-up, a series of more energetic postures, and a cool-down. Classes close with guided deep relaxation. Regular practice of Yoga may improve general health, strength, balance, agility, and reduce stress.
It is NOT necessary to be flexible in order to gain great benefits from this class. Beginners welcome. Participants should wear comfortable exercise clothing and bring a yoga mat and a towel or small blanket.


For more information contact Ellen Beeler, ebeeler@tds.net, 315-347-2401

Instructor: GHS certified guards supervise.
What better way to start your day than with a low impact and relaxing exercise routine?

Dates & Times:
Monday-Friday: 6:30 - 7:30 AM
Wednesday: 6:00 - 7:00 PM
Sunday: Family Swim, 1:00 - 3:00 PM.

Children must be accompanied in the pool with a parent!

Students - $1.00
Adults - $1.25
Golden Age Pass - No Fee

www.americankangdukwon.org

Instructor: Master Frank Palumbo, 8th degree certified Black Belt of AKDWA, 386-3029 or 287-1900

Adults and Youth (12 years and older) - Tuesday (6:00 - 7:30 PM) East Side Gym
Martial Arts Training improves fitness, confidence, energy levels, self-discipline, and safety awareness.

Kids (7 - 11 years) - Tuesdays (6:00 - 7:00 PM) East Side Gym
Workouts offer lessons in discipline, control, concentration, and physical fitness.

If you have a program you would like to see offered, or you have skills that could be shared in an instructional setting, contact Gouverneur Continuing Education Program director, Frank Palumbo, 287-1900.